I'v sent you a pm any advise would be appreciated cheers!

http://forums.d2jsp.org/topic.php?t=64390636&f=60
would really appreciate if you could help me out with my workouts.

Whats your opinion about this protein?
any good? better than ON Gold Standard 100 % whey protein you would say?

http://www.bodybuilding.com/store/bsn/synth.html

Macro nutrient ratios for clean bulking? (carbs/fats/protien%)

Trying to figure out the macro's I need to I can better organize my meals.

This post was edited by lopelurag on Aug 27 2012 03:41pm

opinion on supplement GABA ?

is there anything that helps with acid reflux?

sup raynor i see your swamped with questions right now but im going to throw this out for when you have a moment. what is the optimal intake of fat(grams) for cutting and for bulking? which type of fat should i prioritize as well?(poly/mono) right now i been shooting for 50gs atm but i been feeling a bit sluggish i may move some carbs around for more fat

im 6'1 207 pounds

many reasons, but I reserve the primary basis to the following:


1. long-term moderate/severe, or short-term moderate/severe side-effects.
2. Increased risk of suicide, especially during times of non-use.
3. Physical and mental dependency.
4. Long term health concerns.
5. Not treating the cause of the problem, but rather patching the effect of the problem.

Follow this routine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


and follow a diet of approx 40/40/20 with 2,100 cals. example here:


Meal 1 - 3 whole eggs + 5 egg whites + green peppers and onions + 3/4 cup oatmeal (uncooked volume) + handful of mixed berries (any) = 40g protein, 35g carbs, 12g fat
Meal 2 - 6 oz grilled chicken + 1 large salad + 1 tbsp olive oil + vinegar = 42g protein, 10g carbs, 12g fat
Meal 3 - 2 slices whole grain bread + 1 can of tuna + 1 oz of 2% cheese + 1tbsp mayo + veggies (tuna sandwich) = 40g protein, 40g carbs, 13g fat
Meal 4 - 4 oz grilled sirloin steak (trim off the fat) + 1/2 cup black beans + 1/2 cup brown rice + veggies + 1 tbsp olive oil = 36g protein, 40g carbs, 12g fat
Meal 5 - 35g protein shake + handful mixed berries + 1 slice whole grain bread w/ 1 tbsp peanut butter and 1 tsp jelly = 40g protein, 35g carbs, 10g fat
Meal 6 - 3/4 cup of 2% cottage cheese + 1tsp heavy cream + handful mixed berries + 10 almonds + cinnamon to taste = 22g protein, 5g carbs, 6g fat


Total of 2,100-2,200 calories

BSN products are typically low grade and loaded with artificial sweeteners and flavors. I would stay away from most of their products, especially syntha 6, no explode, and cell mass.

ON Pro complex Natural and NOW! Whey protein are the most superior forms of whey protein commercially available.


edit:

ON Gold Standard is OK, but I prefer the natural one for lack of artificals.

This post was edited by SKCRaynor on Aug 29 2012 06:34pm