Quote (carteblanche @ Aug 5 2012 09:34pm)

so far i've tried breading baked chicken (chicken + flour + egg + breadcrumbs). i like that much better than grilled. im thinking about deep frying it instead to get less carbs and more good fats (chicken + egg + flour in olive oil). i'm googling around and it looks like MEDIUM on the stove is 340 degrees, and i'll put it slightly higher to get 350 so it sounds like olive oil will be safe. i dont have a deep fryer so i was just gonna put some EVOO in a pot and use a wooden spoon.

do you know how much olive oil is attached to the chicken when frying? is it roughly the same volume as the flour?

/edit: thinking about it, i guess i could measure how much oil i put in the pot, then measure how much is left after cooking and subtract to figure it out.

Quote (Kyza @ Aug 5 2012 11:15pm)

Quote (Nevada @ Aug 6 2012 04:04am)

Few more questions

#1- Is there any consequences to losing weight too fast the right way (eating good and doing cardio) (Like, let's say you're 300 for example, and u drop 60 pounds in like a matter of weeks)...should you stick to only losing x amount per week?
#2- How many fruits in a day should you eat max? I usually eat about 2, like an orange and an apple most of the time...I know eating fruits too much ain't that good tho (cuz easily can exceed your calories for the day if u eat too many) correct me if im wrong
#3- How long cardio per day and how many times a week do you recommand...like 4 times a week 20-30 mins a day?? and does it have to be like all together or you can do 10 min cardio in morning, 10 in middle of day, 10 at night...or all same time is better (with some rest)
#4- Im a big fan of chocolate (all sort but sticking to dark chocolate) but just to make sure 90-100% cacao dark chocolate is good right?? and if yes, whats a good portion

Lmk thanks
2 of those question are for my bro tho but he doesn't use jsp

Cheers, will donate fg eventually when I got some lol.

Quote (obisent @ Aug 6 2012 04:14pm)

Thanks for your help earlier, trying to fit in a 3 day weekly routine atm, any advice/comments would be appreciated.

Day 1: Back shoulders.
Day 2: Chest legs.
Day 3: Biceps triceps (use free weights for shoulders, chest, bis and tris).

I do a 50 min workout + 20 min cardio/run. Protein shake after workout.

Quote (SKCRaynor @ Aug 6 2012 08:53pm)

For a 3 day routine:::

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=403152701
3 day Hypertrophy, Cutting, and Power Routines

Quote (SKCRaynor @ Aug 5 2012 08:48pm)

Go up around 5 lbs every week on every exercise. If you can go higher, go higher. But set the goal at 5 lbs per week, minimum.

Quote (Kiston @ Aug 6 2012 07:03pm)

will that three day cutting plan, coupled with the 1600 cal/100g carbs a day u dont workout, 2000call / 100g carbs a day still be effective to get me from 200- 170?

i know i might seem like im trying to get the easier way out but the drive to my gym is far away and with school i cant pay for the gas to drive to the gym 6 times a weeks. so what im asking is if this three day cutting plan
+cardio on EVERY offday with the same nutrition intake still be effective?

one more question sorry, is steamed brocoli the way to go? i remember hearing someways take away nutrition, but i can eat steamed brocoli all day, is that a bad thing? always appreciate everything all the help and respect all the advice u give man

Quote (rrlegend1 @ Aug 6 2012 07:36pm)

i tried to do the workout, 5 reps of 90% is nearly impossible. My max is 365 and 90% is 328 and 328 for 5 reps comes to a max of 383.
Should I lower percents or what? and by the time you even get to 90 percent you have done 85% for 2 sets.... just confused lol thanks again bro.

Quote (SKCRaynor @ Aug 6 2012 08:50pm)

Yes, take more rest between sets. You can hit 90% for 5 reps with enough rest and motivation. If you are struggling, just go down about 5% and hammer out the 5 reps without incident.