Definitely the stack. Try not to take it within 6-8 hours of bedtime. (Reduce down to 2 doses per day)

Hypertrophy is to get more muscle and look bigger and gain size correct?

And strength is just to be stronger correct?

Before I do a google search and find different answers, I wanted to know what you thought about cooking with olive oil? I heard at a high heat, its basically worthless (health wise)

In not so many words, yes.

Hypertrophy focuses on volume and vascularity

strength focuses on density and gaining strength

Correct. On a high heat, olive oil loses much of its benefit and actually can be harmful. It is always best to cook olive oil BEFORE the smoke point occurs. For super high temps, try canola or sesame.

Density? Meaning hypertrophy gives you flabby muscle and strength gives you a small amount of hard dense muscle?

No.

Hypertrophy builds solid mass, but when training for strength, the muscle fibers are torn in a manner that builds density and thickness of muscle fiber which can yield increased strength. Hypertrophy yields large muscle microtears which reattach in a manner that elongates and increases the overall size of the muscle without as much respect to density.

Can you link to both hypertrophy and strength routines you have Raynor?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

can you elaborate on that? does that mean i can't use my stove on high? do i keep it set to medium or medium-high or what? or do you mean i can't use it in the oven past 400 degrees, or what?