Here is what I recommend:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


With regard to IF, you can do it....but I don't recommend more than a 16 hour fast and 8 hour feed if you are trying to cut. The only time I would even consider telling someone it's OK to use IF is if they are cutting down and don't care much in regard to strength.

#1 Jul 27 2008

#14531 Jul 28 2012


four years and 14,000 posts later man how do you do it?

hello raynor,

is this



still valid information?

Hahaha...a passion of mine is to help people. I'm still here because I am able to reach many people in relatively little time. I will hopefully be here for more years to come =)

Yes. You generally don't want any more than 20-25% of your bodyweight in grams of protein per meal, unless you need more total calories and don't feel like eating a carb or additional fat.

Too much protein beyond what your body uses will stress the kidneys and is not recommended.

can you design a 5x5 strength routine for me that will give me strength gains faster than the jim wendler's routine?

This is my current 5x5 routine:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

So early in the mornings when I first wake up, I will hear weird noises in my throat. Kinda the same as the noise you hear when swallowing. Not a gulp, but more so a longer drawn out sound. 5 seconds long on average I guess. It happens worse when I eat before I go to bed. I try to sleep on my left side, because this seems to calm it. But what exactly causes this to happen? Is it a health concern?

Hey Raynor,

I'm looking for a meal plan / workout routine to lose body fat, and just to work towards a leaner/cut body.

Right now, i'm at home and do not have access to a gym or anything like that until school comes around, so any excercises i could do at home or outside would be appreciated!

I'm currently 5' 7 at 150 pounds. To be honest, i have never lifted or done any weight training of the sort, but i have done martial arts for about 4 years until i no longer had the time for it about a year or two ago.

I've been looking at some of your posts and the keto diet / cutting excercises looked appealing, but if they could be adjusted for me, then that would be great!

Also, an important note i guess, I work almost every day from 5 to around 11 as a server at a local restaurant, so any advice on what i could be doing during that time would help as well!

Thanks again!


This post was edited by pastel162 on Jul 29 2012 01:34am

Just got my GAT Jet fuel in the mail. Very excited, and noticed that it even suggests focus, improved libido, and all sorts of goodies. I just took two in the morning and i'm curious how this'll go. I'll be sure you keep you informed.

How are your experiences with Jet fuel? Maybe if you tell me some awesome effects, i'll get a nice placebo effect
It seems as though it is recommended that a user take a pill pretty often but no more than 6 pills per day.


EDIT: Also I have a question about setting up macros. I want to do a 40/40/20 ratio going, and i will do 2100 calories. how do i determine how many TOTAL grams of carbs/protein/fats I should be getting during the day??

This post was edited by TheMagicFlightBox on Jul 29 2012 09:51am