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Jul 5 2012 02:06am

Quote (SKCRaynor @ Jul 3 2012 04:00pm)

that is certainly excessive to say the least.

You can oversleep to the point of feeling tired no matter what.

My advice would be to first go to bed an an appropriate hour for your body - say 11pm. Wake up at 7am via alarm clock or cell phone, etc.

When up, keep yourself up. Don't be lazy, go out and do things. Continue to work out as usual, but also take time to have fun.

Please give me any more information you might have.

I'm certain this will help ^_^

Thanks as always!!

dark-soul

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#14302

Jul 5 2012 02:08am

http://www.yourbrainonporn.com/

Thoughts on that?

SKCRaynor

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#14303

Jul 5 2012 07:37am

Quote (EverNineAfter @ Jul 3 2012 09:46pm)

oh ok, how come the guy on lean gains site says to do compound strength whilst cutting o_O ?

e; what would be the reasons of one recommending a strength routine while cutting ?

I don't like anything about the gentleman supporting leangains. Most of his arguements are specious at best. He is also a self-admitted user of anabolic steroids. Not knocking anabolics, but certainly you can't expect that intermittent fasting works by killing fat and building muscle without injectable assistance.

Secondly, you never want to train strength while cutting - see my previous answer in the post before. The two are not to be mixed for obvious reasons unless illegal substances are involved.

SKCRaynor

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#14304

Jul 5 2012 07:38am

Quote (teh_bishop @ Jul 4 2012 05:34am)

Hey raynor
My female housemate wants to lower her bodygat and get leaner. I dunno alot about diet exersise for women so thought id ask here.
she's 167cm 58kg
Also she's not to keen on keto
I know you've probably got a sample diet exercise regime somewhere in the 1400 pages
Cheers in advance mate

Certainly...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912
Female Diet/Exercise/Supplementation Guide

SKCRaynor

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#14305

Jul 5 2012 07:39am

Quote (xXCrAzYsHoT @ Jul 4 2012 01:14pm)

So I've got a question...

I'm like 99% Certain I have gyno symptons I have are

- Puffy Nips
- Lump behind nip (I can feel it's pretty big and there's a loose little ball it feels like not sure)

There is nothing I can do at this point except for surgery right or is there some sort of way to do this

It has me really depressed about my body image.

Hey there.

You can only reduce it...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340829772
Reducing GYNO

SKCRaynor

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#14306

Jul 5 2012 07:46am

Quote (dark-soul @ Jul 5 2012 04:08am)

http://www.yourbrainonporn.com/

Thoughts on that?

After briefly reading, it seems to be psychologically and physically in order.

All forms of brain reward, when abused, build tolerance and ultimately yield less satisfaction due to weakened dopamine receptors.

The bottom line - don't abuse anything. Use everything in moderation and you should be fine.

MrBobMarley

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#14307

Jul 5 2012 09:34am

What is your opinion on training in a hyperbolic time chamber?

This post was edited by MrBobMarley on Jul 5 2012 09:34am

SKCRaynor

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#14308

Jul 5 2012 01:12pm

Quote (MrBobMarley @ Jul 5 2012 11:34am)

What is your opinion on training in a hyperbolic time chamber?

lol...please try to avoid the spam

xXCrAzYsHoT

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#14309

Jul 5 2012 01:17pm

Quote (SKCRaynor @ Jul 5 2012 05:39am)

Hey there.

You can only reduce it...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340829772
Reducing GYNO

I'm assuming you don't know how much is reducible?
If I could reduce it to where it's barely visible I'd be so happy

MrBobMarley

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#14310

Jul 5 2012 01:26pm

any tips on aiding the eyes or possibly improving vision?

My eye doctor said its not possible to improve it, but anything would be nice.

Also what can I do to help maintain my eyesight, and what can i avoid that will make it worse.

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