Quote (EverNineAfter @ Jun 14 2012 08:40pm)
Stats : 186 lbs / 5'11 or 12 weight / height
Lifting stats :
Squat 285 x 5
OHP 145 x 4-5
Bench 225 x 5
DL 325 x 5
i did strength routine for 3 months, then switched too PHAT routine, (hypertrophy/strength) , July and August i want to bulk, and gain size then cut. What would be the best routine to bulk on ? a hypertrophy routine I'm guessing ? could you provide me one
E; and at the end of august what would be a good weight goal to aim for ?
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=3453006365x5 plan
Get your numbers up some more before cutting. I want to see your bench in the 3xx range and the DL/squat around the 4xx range within 1 year. Your BF% should never get more than 15-18%. At that point, you should cut.
Stick to 5x5 and keep increasing your 5 rep maxes each week....get as strong as possible then hit hypertrophy hard to volumize the dense, strong muscle you have built.
A good foundation is KEY to good aesthetics.