Quote (EverNineAfter @ Jun 11 2012 10:40pm)

do you think 4k cals is enough for someone trying to bulk? with 5 days a week going to the gym , and then 3-4 days doing boxing ? , or should i up it on boxing days?

Quote (EverNineAfter @ Jun 11 2012 11:36pm)

also at 5'11 or 5'12 (if thats even a measurement) , and currently at 185, whats my genetic limit for muscle weight ratio or what ever? like what can i bulk up until i reach my maxium muscle amount .... ? i was gona bulk until late march then cut, from 185 til then whats a good goal weight i should be aiming at ? or do u think bulking to 200, then cut to 175 or something, then bulk again til late march would be better?

Quote (wanteddead2 @ Jun 12 2012 01:34am)

Should I bring a multivitamin/protein to the academy if I can, I'm worried I'll get weird looks n stuff but it'll be alright if I can do it, anyways if I can should I? Keep in mind I'll be running/doing calisthenics most of the time and my main goal will be to cut fat I suppose, I understand the multi but is the protein needed, if so I can probably only bring one kind, which one would you recommend whey/casein?

Quote (illyria @ Jun 12 2012 02:06am)

Thanks for the reply and information.

Few follow up questions -
1.  I'm currently at about 4 miles, should I continue distance running until 6 miles and then sprint training? Or should I just start the sprint training now?
2. What warm up/stretches should I do before running?  My current one is rather.. meh.

Also, for a month before the race,  I'm going to be at my other house in the US, which is at about 7,000 feet above sea level..  Not sure if that should change the routine.

Quote (RecenT @ Jun 12 2012 04:37pm)

My gf has no idea what to get in order to lose weight in terms of food.

She is allergic to eggs so she can't eat those, but she can use them as part of cooking ( such as glazing them for other condiments to stick to meat etc etc etc )
she doesn't like pasta.

Any recommendation?

Quote (SKCRaynor @ Jun 12 2012 06:18pm)

1. Start sprint training now

2. Before running you need to do a light jog for around 2 minutes. After you're warm, just walk around and rotate all parts of your body - no stretching required. AFTER running you will need to stretch everything in a 30 minute cooldown.

Quote (laclac2 @ Jun 13 2012 06:53pm)

I would need a bulk-cut training that would work for two months (One months Bulk one cut) with a diet to plz!