It happens every time i drink water, whether its on an empty stomach or with food, or with my supps.

My diet is extremely clean and I don't eat acidic foods, i don't eat fruits at all, i mainly eat chicken breast, and ground turkey, green beans, tuna, swiss cheese, some wheat breads

Can I get the hypertrophy and bulking plans for a friend?

Hey,

I have heard a lot about this Hypertrophy, and was wondering exactly how to go about this. I am somewhat confused. Apparently it helps build strength faster or something?

Thanks

I find its very convenient to microwave food like raw chicken breast, veggies, and potatoes.


in your opinion, is this a bad way to prepare food daily? should i try to stay away from the microwave as often as possible for some reason?

What is your take on micoprotein from Quorn's meat substitutes? They claim to be a complete protein source, high in fibre, and soy-free. is this all too good to be true?

http://www.quorn.us/Home/

Some people do have allergic reactions, but I don't have any issues.

Hmm I was sitting on my computer after finishing one and this question happened to hit me. How long does it take to reach like your normal sex drive level after wackin' it once.

Like when you ejaculate, your sex drive drops all of a sudden. How long does it take for it to baseline again and you get those same level of urges?

Hello!

I have been training my legs quite often lately, at least twice each week, but now I feel that I might slowly be feeling some pain in my right knee.

Rest? Different exercises? .. ?

Thank you

Hey there.

I'm currently training for a 10K run. I'm not too worried about getting to the 10K, however, I'm currently residing and training at about 2,750-3,000 feet above sea level and the race will be starting at 9,500 feet and climbing to 12,000 feet over the first three miles and then back down to 9,500 feet for the last three..
Any idea on how much farther than 10K I should be able to run, at 2,750-3,000 feet, to be prepared for the huge elevation difference?

The symptoms you described relate directly to gastritis and/or acid reflux disease.

See a physician, particularly a GI doctor, and get an H Pylori test and an upper endoscopy. Let's go from there.

Certainly.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine