Quote (xXCrAzYsHoT @ Mar 29 2012 03:24pm)

Which cutting workout routine do I use if I have treadmil/bench/dumbells/bicycle?

Quote (EverNineAfter @ Mar 29 2012 07:12pm)

will i hinder my progress for my SL 5x5 strength routine if i do body weight exercises ? everyday or what would you suggest, to get stronger with - pushups / pull-ups-chin ups / not sure what other exercises but yea how can i increase my endurance and strength on those exercises? and if i do them will it slow my strength gains because of the rest time I'm not using I'm doing more workout instead?

Quote (yCoRrUpT @ Mar 29 2012 09:50pm)

Hey Raynor.
When's the best times to take my BCAAs, and how many should I take?. Currently I'm:
Cutting
Work out in the morning with a protein shake after
Feel a bit hungry when I sleep

Quote (layne @ Mar 30 2012 02:44am)

Hey there.
Im trying to add 6-9 inches to my verticle and gain some serious speed.
What lifts do you recommend i do?

Quote (CJE @ Mar 30 2012 08:23pm)

Whats up Raynor,

Time to cut starting next week, do these macros look ok?

2500cals
/83gf
/250c/                        (All courtesy of TheOak <3)
185p                           

??

Currently 5'11, 185lbs. feel like Ive plateau'd with gaining

looking to hit around 8-9%bf

Also any diet ideas?  As always, thank you and FG will be provided

Quote (technique @ Apr 1 2012 08:23am)

Hello mate. Well i can only survive with keto now, since i can't tolerate a single carbohydrate. My food list:

extra mature cheddar cheese
heavy cream
broccoli
spinach
iceberg lettuce
eggs
bacon
chicken thighs
unsalted real butter
beef mince 80/20
extra virgin olive oil
100% peanut butter (doesn't give me bloating so don't know)
avocados
full fat cottage cheese
protein powder
water

my question is how do i spread the good and bad fats, because i can only see EVO, avocados, peanut butter as my "good" fat sources and i can't eat much of peanut butter anyway.. any ideas?

Quote (DOM_innate @ Apr 3 2012 10:41pm)

hey raynor. can you link me to your workout for girls?
my gf would like a cutting plan for her

oh and she can workout 3 days a week. and is 160lbs

Quote (Trex500 @ Apr 5 2012 12:52am)

Hey,

So I am aware that eating healthy and right after lifts is one of the most important things to do! However, being 21 and in college. I suck at it. Really bad.

I will just go to the gym, play basketball for an hr (great cardio) then go lift. But afterwards, god only knows what I will eat. I sometimes dont even eat because im too lazy to cook. Im 6'5 210lbs pretty lean.

I dont care if i weigh 195 or go back up to 220-225. I just want to drop in body fat and get my muscles a little bigger. Im still an athlete so I focus on workouts that benefit my sport.

But basically, what do you suggest? Any guides to eating right as a weightlifter? Any things to especially avoid? This is a big topic, but anything helps.

Quote (SKCRaynor @ Apr 5 2012 07:35pm)

Here you go:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912
Female Diet/Exercise/Supplementation Guide


Because she can only do 3 days a week, have her alternate the schedule. IE: do mon-tues-weds plan on week 1. On week 2, do thurs-fri-mon plan. On week 3, do fri-mon-tues plan, and so forth.