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Mar 19 2012 11:22pm

Should I limit my intake on milk because of the cholesterol or not? I like to have around 4 cups a day but I'm not sure if I should continue.

yCoRrUpT

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#13412

Mar 20 2012 09:40am

Also what is your take on Niacine and Melatonin? I'm having trouble getting my 8 hours (usually get about 6) so would these be beneficial to take?

Floppyduck

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#13413

Mar 20 2012 10:42am

What do you know about musclepharm? Have you ever used their products? if so, what has been your experience with it? if not, have you heard any bad or sketchy issues?

SKCRaynor

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#13414

Mar 20 2012 03:52pm

Quote (MegaVovaN @ Mar 19 2012 07:56pm)

thanks for the info bro. How you doing? this ur 4th year in med school eh?

I'm on the home stretch now....residency/internship coming soon

SKCRaynor

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#13415

Mar 20 2012 03:55pm

Quote (doggydude @ Mar 19 2012 08:01pm)

Hey, im the hardgainer, is there any alternatives for the ones bolded? and what do you meen by fruit cup?

Tomato sauce = anything you want...its just for flavor
Black beans = any other kind of beans...if you don't like it, add more rice and olive oil
bacon = sausage or 2 more eggs.

also I said CUP of FRUIT...not fruit cup. Meaning a cup (measurement) of fruit.

SKCRaynor

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#13416

Mar 20 2012 04:00pm

Quote (dgkblack @ Mar 19 2012 08:47pm)

gjaslkfdkjalsf

I took a 5 hour energy around 12 am, then another at around 5:30 am, and then took a scoop and a half of jacked at 7:00 pm

Am I good?

Mid terms killin me man

that's fine, but don't take any more than that.

SKCRaynor

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#13417

Mar 20 2012 04:01pm

Quote (yCoRrUpT @ Mar 19 2012 09:20pm)

Hey got a workout plan for half strength and half size?

Yes...its called alternating hypertrophy and 5x5. Do 4 months of each alternating. So 4 months 5x5, then 4 months hypertrophy. This is the BEST way to do it.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

SKCRaynor

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#13418

Mar 20 2012 04:11pm

Quote (Deathslaya16 @ Mar 20 2012 12:24am)

Hey ray,

For abs my gym is extremely limited in regards to weighted machines (and by that I mean there are none) so for abs all I can do weighted are decline situps and leg/knee raises

What do u think I should do for heavy weighted abs days? On your ab routine you recommended 20 sets of weighted followed by 20 sets of bodyweight ab exercises a few days later...so for weighted days how should the sets be? (10 sets decline 5 leg raise 5 knee raise is what I was planning on doing)

10 sets of each....hanging leg raises with a dumbbell between your feet and also decline situps with a weight plate on your chest.

SKCRaynor

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#13419

Mar 20 2012 04:11pm

Quote (wanteddead2 @ Mar 20 2012 01:22am)

Should I limit my intake on milk because of the cholesterol or not? I like to have around 4 cups a day but I'm not sure if I should continue.

No. You do not have to limit yourself. The cholesterol in milk does not raise your blood cholesterol levels - that is a myth.

just make sure to get enough good fats in your diet like olive oil, fish oil, avocados, etc.

SKCRaynor

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#13420

Mar 20 2012 04:12pm

Quote (yCoRrUpT @ Mar 20 2012 11:40am)

Also what is your take on Niacine and Melatonin? I'm having trouble getting my 8 hours (usually get about 6) so would these be beneficial to take?

yes very. I recommend 5mg of melatonin before bed with up to 10mg if your body is stubborn. Take it with around 6-8 oz water.

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