1337 Pages. Just saiyan
the amount of help and guidance you've given everyone is unbelievable, thank you Raynor

edit, of course i land on 1338..

This post was edited by NoWhereKid on Mar 17 2012 08:48pm

Do you advocate eating egg whites instead of whole eggs? I'm going to try to have some eggs each morning for breakfast to start my diet but I've been taking out the yolk because I'm worried about the cholesterol causing issues, but I've also heard the cholesterol in eggs/dairy doesn't cause issues, which do you say I should take? I'm almost a 17 year old if that changes the answer at all.

She fits into the one I made:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912
Female Diet/Exercise/Supplementation Guide

eliminate citric acid from your diet. also give me a total list of EVERYTHING you eat on a daily basis.

hey, i just got my blood test results back...
urea nitrogen (BUN) @ 24 mg/dL
BUN/Creatinine ratio @ 30 (units)
bilirubin (total) @ 1.5 mg/dL
AST @ 57 U/L...upper limit or w/e is @ 32 u/l so this is the one concerning me the most.
i was born with jaundice, and im not sure if i was officially diagnosed with gilbert's syndrome, but when i was on accutane a couple years ago, my derm said that my blood test (elevated AST/bilirubin levels) may suggest gilbert's syndrome.
any thoughts or suggestions to try to get these back into normal range?

edit: all the ones listed above were higher than the normal range

supplements i take: NOW adam, NOW ultra omega 3, ON natural whey (starting NOW isolate once i run out). diet is in check (protein is prolly a little high tho).
i have sesamin which Scivation says may help with liver and kidney functioning. i stopped taking it like 2 months ago, but i dont know if it had any effect on kidney/liver functioning cuz i didn't have blood work done.

This post was edited by p0V on Mar 18 2012 07:05am

depends. If KETO, 40% protein/0% carbs/ 60% fats

if non-keto, 40% protein/ 30% carbs / 30% fats

you're very welcome, congratulations! =)

the brown rice is better for the sake of it being a complex carbohydrate and lower GI.

hahaha thank you for the kind words friend =)

Both. I recommend around 3-4 whole eggs at a time, and the rest of the protein from egg whiles - simply to maintain a proper set of macros. The cholesterol in eggs will not hurt you, that's a myth.

Hey Raynor

So I Did the p90x Workout for 3 months, I know its not the best but i wanted to just get in shape to start going to the gym and what not , I lost 35 ibs and gained an considerable amount of muscle compared to how i used to look, all the workouts are pretty easy to me now but now im looking for more muscle definition/ fat loss im 6 2' and 215 ibs

Problem is im completely clueless when it comes to walking into a gym and what exercises to do one what day for the best results

Think you can set me up with a workout plan?

edit: what supplements to take and etc,


Thanks

This post was edited by bullets501 on Mar 18 2012 10:29am