Quote (DOM_innate @ Feb 9 2012 07:43pm)
excellent thank you.
also im trying to put together a solid full body workout with various compounds in it that i can do every other day in between rocking a HIIT workout. think you could help me figure out a good lifting schedule for someone that is just getting in the gym?
ive had success working out in the past, and have gotten good results for my body, but i did alot of isolated muscle group workouts over compounds. i now see the error of my ways and want to figure out the best routine. it would be a three day weight training workout built around cutting for now. (im 209lbs at 6'1" right now and want to get below 200) so far ive lost 7 pounds in the two weeks ive been training etc. just need to add the weight training.
OK you really want 2 different things.
First of all, a full body workout is not feasible. I would recommend upper/lower splits for beginners.
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=3799976544 day upper/lower split for maintenance and moderation
As for a cutting routine....it can be found here with the other 3-day guides:
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=4031527013 day Hypertrophy, Cutting, and Power Routines
Don't go too crazy with compounds. They have their place, just like isolation. Too much of anything is an error. You must seek balance.