Quote (xKoopa @ Jan 31 2012 09:29pm)

Hey raynor, are you able to talk about halodrol? Its not illegal or anything but if ur knowledgeable on it and can talk i got a couple questions

Quote (IcKOD @ Feb 1 2012 02:21am)

Thanks, Would you like to link me or name a shake or a supplement i could take during my p90x workout and as a general thing i could take daily. Since shakeology isn't as great.

Quote (TempoONE @ Feb 1 2012 12:07pm)

best way to train hypertrophy for calves?

high reps, low weight or

low reps, high weights ?

or something entirely different?

Quote (carteblanche @ Feb 1 2012 02:37pm)

Just got the kre-alkalyn creatine. the label says that no loading is required. is that correct? and do i need to take it with grape juice? im starting keto and grape juice is a no-no. your faq lists Optimum Micronized Creatine Monohydrate as the recommended creatine as of nov 2010, but iirc you now recommend kre-alkalyn instead

also, i started cardio for the first time in a while. after 2 min of jogging, i felt some pain between my belly button and ribs, roughly where my top 2 abs are. about 1 minute after i stop jogging, the pain goes away. i ate 2 hours before this, drank 20 minutes before this. what is this pain? just sore abs? or is water bouncing around my stomach?

Quote (QuatAyx @ Feb 1 2012 05:37pm)

I've got a question regarding a uncircumcised penis....

So when I get a full out erection the foreskin seems to get stuck so to speak on the top of the head? I've read that it's called phimosis but I don't think I have it but anyways I've been reading around that it's possible just to stretch the foreskin out and naturally it'll fix itself. Growing up I was never told about stretching it out and stuff (Wish I was) and I've never seen the head of my own penis
How should I approach this?

Quote (tommyd323 @ Feb 1 2012 10:33pm)

Hey,
Is kre alkalyn powder okay?
Id imagine its a better deal than the pills?

Quote (xcpenguinxc @ Feb 2 2012 01:36pm)

Bmr @ 159 = 1725
Moderately active/workout = x1.5
1725x1.25= 2587
20% off of this is 517
2587-517= 2070

My question is, is this my cuttin cals? Also, do i eat the 2070 on workout days only or everyday? I have figured it up several times and somehow came up with 1750 calories for cutting earlier while taking in 1950 on workout days. Anybody can give me some input as to why i'm so confused? I'm on my 6th day of keto right now, maybe i'm going full retard i'm not sure.

Quote (IngloriousOne @ Feb 3 2012 04:12pm)

Diet/routine in order for someone with not much muscle to look like this?
http://www.dailystab.com/blog/wp-content/uploads/2011/01/adam-levine-naked.jpg
I know there's not much muscle there at all, but I'd like to have that somewhat defined look he has.

Quote (billybrian @ Feb 3 2012 05:19pm)

hi raynor i need your hypertrophy routine

Quote (SeaBas @ Feb 3 2012 07:02pm)

Hey raynor,

I was wondering..

If you would for example completely burn a piece of meat in a pan(cook it for like an hour, all black/shrinked etc), what would happen to the nutritional value? Does it change?

Not that I'm planning to do it, or like the taste, but I'm just a curious guy in general haha

Thanks