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#12191
Dec 19 2011 10:28pm
Right after a work out, should i take whey protein with water?

I know you've told me to eat cottage cheese before bed (since cutting), but is there anything else?

Also, When cutting i should be avoiding all kinds of carbs? (can you tell me specific ones please).

I'm really low on groceries at the moment but eggs, chicken, lettuce, spinach's, beans, rice, is what i always have.

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#12192
Dec 20 2011 02:09am
Following this workout plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873#p374981873

How long should rest inbetween sets be?

And how long should the average workout be with 30 mins of HIIT after weight training
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#12193
Dec 20 2011 03:26pm
How weary are you of bicep tears and what would you think is an indicator that one is coming? Like you, I am a powerlifter and I am becoming very aware of a strange feeling whilst doing extended bicep exercises and have dropped them lately; I am likely more suseptible to tears considering I am often lifting chemically assisted.
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#12194
Dec 20 2011 05:14pm
Giving blood ( Heard you can give blood up to 6 times per year)

Is it good or bad ?

If it is good, what does it brings to your body?
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#12195
Dec 20 2011 05:25pm
Quote (serennia @ Dec 20 2011 06:14pm)
Giving blood ( Heard you can give blood up to 6 times per year)

Is it good or bad ?

If it is good, what does it brings to your body?


Doesn't have any long-term effects but you might be light-headed directly after donating.
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#12196
Dec 20 2011 09:01pm
Quote (KitsuneYosh @ Dec 19 2011 08:01pm)
Alright guys, it's my first time on this section of the forum, and hopefully not the last. I hope I'm using this right.

Alright, so I'm a 6'3" male who is 16 years old. I weight right around 200 pounds and have a slim body type. I don't have much fat, but I also don't have much muscle at all either. Up until this point in my life, I've relied solely on my super-fast metabolism to keep the weight off, and it is the only reason I have remained slim. I'm here to change that. The problem is, I have no idea where to begin. I have never once been on a diet and have very little experience with bodybuilding. There have been a few points in my life where I've made futile attempts to exercise, but after weeks of no results, I gave up. I know for a fact that my lack of diet and inexperience with exercising are the reasons I don't produce results. Also, I've never had anyone attempt to help me get motivated before, so hopefully someone on this section of the forum can be that person.

So, I've come here to ask you for any and all advice you can give to me. What kinds of foods should I eat? How much should I eat? What kinds of exercises should I be doing? When should I exercise? How often should I exercise? I have no real knowledge and no idea where to start.


I might not be able to find this post again, so if you can message me via pm to help me with this, please do so.



Here's what you need:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=382849091
Bulking diet approx 4,500 calories

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine
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#12197
Dec 20 2011 09:02pm
Quote (TempoONE @ Dec 19 2011 11:10pm)
how young is too young to start working out seriously


I think 13 is a good age to begin. Before puberty in boys, working out is not advised for the sake of diminished gains.
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#12198
Dec 20 2011 09:03pm
Quote (Gutah @ Dec 20 2011 12:28am)
Right after a work out, should i take whey protein with water?

I know you've told me to eat cottage cheese before bed (since cutting), but is there anything else?

Also, When cutting i should be avoiding all kinds of carbs? (can you tell me specific ones please).

I'm really low on groceries at the moment but eggs, chicken, lettuce, spinach's, beans, rice, is what i always have.



30-40g of whey protein w/ water post workout is optimal.

As far as your diet goes, unless you are going to do keto (zero carbs) you want to keep simple carbs/sugars out of your diet and keep the carbs tapered down as much as possible. However the best time for carbs is breakfast and immediately post workout.


the foods you have are perfect. Make sure the rice is brown rice for the added fiber and slower digestion.
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#12199
Dec 20 2011 09:04pm
Quote (xXCrAzYsHoT @ Dec 20 2011 04:09am)
Following this workout plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873#p374981873

How long should rest inbetween sets be?

And how long should the average workout be with 30 mins of HIIT after weight training


Rest between sets on cutting should always be a short as possible. 10-15 seconds approximately.

Rest between exercises should be around 1 minute

As far as the total workout - it should last around 1-1.5 hours

This post was edited by SKCRaynor on Dec 20 2011 09:05pm
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#12200
Dec 20 2011 09:08pm
Quote (zacklafosse @ Dec 20 2011 05:26pm)
How weary are you of bicep tears and what would you think is an indicator that one is coming? Like you, I am a powerlifter and I am becoming very aware of a strange feeling whilst doing extended bicep exercises and have dropped them lately; I am likely more suseptible to tears considering I am often lifting chemically assisted.


Bicep tears are a very dangerous thing. They are extremely easy to overlook because the feeling is very similar to a really good biceps workout. However there is a hint of burning and sharp pain that goes above and beyond what you'd expect from just a simple good biceps routine. Genetics play a huge role in susceptibility in regard to bicep tears (as well as other muscle tears). In addition, your diet (if not properly balanced) - and in your case - chemical assistance, will increase your risk of a tear. Lay off biceps for a while, and on back days really try to keep the back isolated and avoid too much excess pulling with biceps. I know this violates every core principle of a power lifter - which is essentially to lift an object in a certain manner, a certain number of times, no matter how you manage to do it. With this in mind, you will be advised to switch over to more of a bodybuilder back routine to keep sharp tension off the biceps as much as possible.
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