Quote (laclac2 @ Nov 15 2011 09:01am)

I would need a Cutting Routine I can train 5 days a week two of them would be cardio if possible.
Also i wonder if its really useful to train the legs because we actually walk on them day long?

Quote (SKCRaynor @ Nov 14 2011 11:13pm)

For PURE size increases, the best is to lift until failure each set (excluding the first warmup set). That means load on the weight until you have something that you can do for 8-12 reps until failure. That means by the 8-12th rep, you should totally fail. Each set should go up in weight slightly for the first 3 sets with about 60 seconds rest between sets, then the 2nd 2 sets should go back down in weight (without taking a break between the 3rd, 4th, and 5th set) - this is called the breakdown method or drop set method.

Quote (TempoONE @ Nov 15 2011 03:31pm)

so im assuming you do 5 sets for every exercises?

what if i only do 4 sets per exercise, then would i just do a drop set on the last set?

edit: is it necessary to do 5 sets for pure size?

Quote (45sz @ Nov 15 2011 04:24pm)

Multi vit:

Tried NOW adam, and OPTIMEN... ..about to order Controlled Labs Orange Triad?

1. Is it worth trying?, if so ... the serving size is 6 pills a day.. would i be okay with 2 in morning and 2 @ night(only 4)..



Glutamine Powder...

2. When is the most effective time to take this?... i sometimes take 5g PRE workout and always take 5g POSt workout.

Thanks