hey ray, im starting that 5x5 plan you gave to me tomororw with a clean bulk

you said do for 8 months then proceed to another cut, will keep you updated on progress, thanks for your help brother

is 2 salmons a day, flax chai oil seed powder, and fish oil supp pils too much ?

e; also is 2 salmons a day to much so 10 in 1 week

This post was edited by EverNineAfter on Nov 6 2011 10:57am

I have never used it, although I read the ingredients list. I am not a fan of that product. It has a lot of artificial and other garbage along with some things like trib and maca which will have no effect pre-workout whatsoever.

Overall I feel it to be a waste of money - you'd be better off with black coffee

anytime.

good luck!

That would probably be fine.

Salmon is very low on the mercury scale, so you should be okay

wheres the plan for the 5x5 workout for strength can it also be used as a bulking workout if i eat at a caloric increase? if i do this will i lean out gradually while getting bigger?

My friend gave me about 20servings of it..so it was free...is it worth tryin since I have it? I'm just rele skeptical about putting shit in my body that I don't rele know what it is.

couple questions about your Hypertrophy Routine

1. What is the difference between these 2 exercises - Bent over DB Rows SUPERSET w/ Lawnmower DB Rows

2. What is this exercise - one arm slow-decline lat raises

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan



Yes, you will use it with a bulking diet which can be found here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide


You leaning out is a matter of proper macro manipulation, and adequate activity level

It's fine to consume, it won't hurt you.