Just receveid my stack, Sci Fit Kre Alkalyn 1500

Do you think i can open the capsule and mix it with water?

Will it have the same effect?

I can't get water retention cuz of my prothestic leg, It have to be tight and fit

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Supplement Guide

That's the best thing I can provide you.

I'd say to stick with the multi, vit d, vit c, vit b complex, vit e, kre alkylan and BCAA

If you are using monohydrate, follow this guide::


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Creatine Dosing

lmao people on here say that creatine is going to make you kill yourself? jeez...I'm glad I don't troll the H&F forums here...I might lose faith ;-)

anyway, but seriously...creatine is NOT bad for you, nor will it cause you any health problems unless you have any kidney disease or defect.

I recommend kre akalyn (Scifit Kre Alkalyn 1500) - take 2 pills pre-workout and 2 pills post-workout ....on non-workout days you will take 2 pills in the morning and 2 pills before bed.

I would keep it in capsule form.

Secondly, there is NO water retention with kre alkalyn =)

hey man just wondering if i should start a bulk anytime soon

ive been on a non keto cut with minimal carbs since around july

ive noticed results on fat loss in areas but minimal in the core area

or should i forget about bulking and keep cutting untill i get rid of the stubborn belly fat? i would say im approx 13-15% bf, its weird you can see my rib cage clearly and i weigh 143 pounds - went from 160ish to 143 using a non keto cut.

This post was edited by vimy on Oct 23 2011 09:03pm

hm...at yout weight I'd say get more mass and cut later on. Not necessarily get-fat mode, but more like a clean bulk. I would definitely begin a 5x5 plan with a full clean bulking diet. Stick to it for around 8 months and then begin the cut.

Im also thinking about doing a 5x5 training right now , how many exercise per muscle ? 3 ? and i am guessing compounds movements like deadlift squat bench bent over rows is the best ?

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5x5 plan

Would 3 meals a day with 1 snack be okay if I hit my macros? Meal 1 would be before work, meal 2 on break, snack an hour before gym while at work and then a meal after the gym which would be 2 hours before bed. That's all I can really fit in with my current schedule. Also it would be a decent amount of carbs close to bed so would it just mean a higher fat gain?