Quote (SKCRaynor @ Sep 27 2011 05:20pm)

You are correct, that is how to do the hypertrophy plan properly.

Instead of the hip work, just substitute more lunges.

Quote (GSXR @ Sep 27 2011 02:22pm)

For my contest carb up on friday morning I ate 1 banana package of raisins with 6 oz 93/7 ground beef,

than once every hour a little snickers, and rice cakes ended up eating about 4 snickers rest was rice cakes/honey or rice cakes/peanut butter,

than in morning I ate a big pancake breakfast with 3 eggs, and rice cakes with peanut butter and honey all day for the comp and it ended up working pretty good got 3rd place in my class.

Quote (vimy @ Sep 27 2011 04:56pm)

Curently am sick, minor head cold and a sore troat, should i keep working out? Also does your heart rate acxelerate when you are sick??

Quote (frankrulz @ Sep 27 2011 05:19pm)

Is it the 85% Of your max ( One rep) Or the 85% of the set of 8-10 you just did. Thats what confuses me. Because your 8-10 set should is ike 60% of your 1rm right?
Doing 85% Means youll be about 6-8 before failure?

Quote (3atsarr0ws @ Sep 27 2011 07:47pm)

my friend benches 300 and wants to get it to 400
he would like to know a good workout but he still wants to focus with the rest of his body along with chest
thanks again.

Quote (EverNineAfter @ Sep 27 2011 09:51pm)

what kinds of supplements and or exercises can one do to strengthen bone / joints ? like my hands for instance are sore and in boxing when i punch it hurts so i need a way to strengthen them up ? maybe some stretching or what? any types of supp / foods that helps aid in body imflamation or what evER?

Quote (OrkyMarquis @ Sep 27 2011 10:37pm)

My friend started to work out like 3 months ago, What kind of supplement should he get?

Bcaa, Protein, Creatine

also what brand? thanks in advance ur service is great!