will get to it. few more questions for ya lol.. whats the best way to increase my bench?
last time i maxed out or even worked on my bench was probably well over 6 months ago

Hey there. Im trying to gain some muscle/weight. I've weighed the same amount for 4 years (145-155). I workout (Arms, Legs, Abs) every other day. Im getting toned but not really gaining any weight or adding muscle.
I eat an enormous amount of food daily. Most of the time I eat healthy (salad, grilled chicken, pasta). I just don't understand how i can not gain any weight.

The best bet is 5x5 alternated every 6 weeks with hypertrophy, and then finally 2-3 weeks of intense 3x2.

Example:

Weeks 1-6 (5x5 training) flat/incline/decline
Weeks 7-12 (hypertrophy training) complete
Weeks 13-15 (3x2 training) flat/incline/decline


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

This shall be your bible.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide

It may sound crazy, but while on keto
could you use BCAAS as a pre workout? Because iirc, amino acids are used for ATP when there is an high (over) protein intake and no carbs \ fats or both...Would it change anything? Or my body just uses fats since i eat crazy amount

This post was edited by frankrulz on Sep 21 2011 07:42am

when i do dumbbell incline or regular dumbbell bench something pops inbetween my collar bone and shoulder... only on my right side also. do you happen to have any idea what this is and if i should stop using dumbbells for chest?
edit, and dumbbell flyes

This post was edited by SINVirtue on Sep 21 2011 07:45am

Yes BCAA pre workout is very good on keto.

if you're having that issue, try to alternate your grip into something more comfortable. If even after switching your grip doesn't work, try lowering the weight a bit lower or higher and see if that helps. If it still does it, get rid of the dumbbells from your routine

Raynor I overtrained while jelquing and veins are poping out like crazy ,how long should I rest?

lmao....troll?