Quote (PureOwnage2 @ Aug 31 2011 08:28am)
Hey Raynor, As I get closer to the end of my cut (about another 20 pounds ish) I need to start thinking about the future. I am awfully nervous to think about "bulking" To be blunt, I have always been a fatass. This is hands down the best shape I have ever been by a 10-fold. My problem is I can stick to something 100% perfectly but if I don't have something set and stone and I allow myself to have a little wiggle room I screw it all up. So if I say, ok I can eat whatever today it just needs to be clean and below x calories. I never make it. but if I have a meal plan set out for myself then I do just fine.
So, by the time I sit around 180-185 what kind of calories should I be taking in if I plan on doing a lean bulk? By the time I plan on bulking I will be 6' 180-185.Secondly, I plan on growing a ton of the winter. Never in my life have I seen results like I have when I eat properly (no duh right? haha) but I have always gained strength faster than anyone I know and that was with an awful diet :rofl
So this fall I would like to have some sort of strength/size routine. I don't know how well they can be combined or if I have to do them separately each month to optimize results?
So, do I need to do a strength routine one month and a size routine the next month? or can they be combined fluently? I plan on hiring burns to help me out with this. The guy I used for my last routine at my local gym is a huge dude. He is a PT etc but he refuses to take the fact that people have different body types into account. He makes his routines and things as if they were for himself. He is a monster no doubt, but I felt like being narrow minded in the aspect of training/dieting is a bad thing to be when you are a PT.
He told me I was going to lose all my muscle mass from keto and convinced me to try a calorie deficient only diet but told me to take in 1700 calories! I thought this was an awful idea but I tried it anyways being the tard I was at the time. Lost 3 pounds in an entire month. Awful results. Strength went down by a 10-fold vs keto.
So far keto has worked awesome with keeping strength. With no carbs in me, I put up 225x8 the other day. Before, with carbs, I could get that 10-12 times so I figure this is really good
Anyways, done ranting. MY questions are bolded
Cals for the bulk should be around 2,500 ish.
use this for optimal diet AND strength routine.
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241Bulking Diet, workout, and supplement guide
Your "PT" is an idiot and knows NOTHING about training properly. He may be big, but that means nothing to me. He could have excellent genetics, be juiced up, or quite frankly just do whats right for HIM.
In general, keto is the best way to MAINTAIN muscle mass....pure calorie deficit is the best way to LOSE muscle mass.