Quote (dark-soul @ Nov 30 2018 02:22pm)
You said you’ve done research and the health benefits you’ve found are amazing so it’s a fair question to ask
Sure but I'm the one made the thread to ask questions to others who have tried water fasting.
My results came with mental clarity, HUGE energy gain, weight loss (probably muscle as well as fat)
The body is mostly water, why not change the fluids so to speak and flush your system with water
Personally i drink steam distilled water