Say you're doing 10x10 on something

Snatch in this case


What are the pros and cons of doing a set of 10 and then waiting a longer period of time, say 10 min, before moving on to next set. As opposed to 2 or 3 min

pro: you'll def have enough juice to do the work you set out to do
cons: it'll take all damn day, you lose your pump

10x10 of anything seems excessive. Why would one do this?

10x10 is what's known as nuclei overload training and i recommend rests of one minute and lower the weight to something you can accomplish this with

youtube nuclei overload for more

its called GVT

you say tomatoes i say tomatoes - both are 100 reps

This post was edited by jadeoner on Jul 3 2021 04:00pm

Simple, easy, builds explosiveness, super compound movement, has a hip hinge

I just added cialis/viagra to my stack and I used to do this bullshit wait 10 minutes between sets. Now I do 15 seconds of rest in between. It also let's me go way longer and harder

LOL!

doing 10x10 of snatches is absolutely ridiculous, even for a crossfitter.

GVT is amazing though! Resting 1-2 minutes between sets is ideal, otherwise you'll be in the gym all day long and likely not retaining a stimulus during the session.