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#981
Mar 2 2010 02:39pm
145 dziś pękło, ale trochę gorzej niż te 140 z filmiku.
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#982
Mar 2 2010 02:43pm
Quote (Furious92 @ 2 Mar 2010 21:39)
145 dziś pękło, ale trochę gorzej niż te 140 z filmiku.


w ilu powt ? :D
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#983
Mar 2 2010 02:44pm
Quote (zaki @ Mar 2 2010 10:43pm)
w ilu powt ? :D


1? -_-
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#984
Mar 2 2010 02:46pm
Quote (Furious92 @ 2 Mar 2010 21:44)
1? -_-


Aha :)

To u mnie lipa :S

w sobote poszlo 85, no ale i tak dobrze bo ostatni rekord to mialem 75 :D
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#985
Mar 2 2010 02:52pm
Quote (Furious92 @ Mar 2 2010 10:44pm)
1? -_-


kiedy redukcje zaczynasz ?
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#986
Mar 2 2010 02:53pm
Clout dziala.

Zrobilem 80 x 8 na plaskiej gdzie zawsze robilem 4 powtorzenia.
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#987
Mar 2 2010 02:56pm
Quote (Czarnuch @ Mar 2 2010 10:52pm)
kiedy redukcje zaczynasz ?


~połowa kwietnia
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#988
Mar 2 2010 03:01pm
Quote (XoXOMEGAXoX @ Feb 28 2010 08:57pm)
wlasnie zaczalem suplementacje
universal mono
BCAA-PRO WITH GLUTAMINE ,methoxylsoflavone,vitamina C& B6  firmy SAN
GAINER


a i jeszcze dzisaj dolaczylem Attitude firmy SAN
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#989
Mar 3 2010 07:16am
jak urozmaicic ryz?
jablko + cynamon
sos warzywny łowicz etc lub wlasnej roboty

co jeszcze mozna upichcic z tego?
zakwasilem organizm juz :(
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#990
Mar 3 2010 07:25am
Quote (saszas @ Mar 3 2010 01:16pm)
jak urozmaicic ryz?
jablko + cynamon
sos warzywny łowicz etc lub wlasnej roboty

co jeszcze mozna upichcic z tego?
zakwasilem organizm juz :(


Po czym to poznales?
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