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#4701
Aug 2 2010 01:12pm
chcialbym w grudniu wycisnac 180
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#4702
Aug 2 2010 01:12pm
Quote (Latajacy_Holender @ 2 Aug 2010 21:12)
chcialbym w grudniu wycisnac 180


A ile teraz ?

e/ ja bym chciał do końca roku z 80-85 pocisnąć :cry:

This post was edited by sYa_TPS on Aug 2 2010 01:13pm
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#4703
Aug 2 2010 01:13pm
Quote (Latajacy_Holender @ Aug 2 2010 07:12pm)
chcialbym w grudniu wycisnac 180


ja tez
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#4704
Aug 2 2010 01:14pm
Quote (sYa_TPS @ Aug 2 2010 09:12pm)
A ile teraz ?

e/ ja bym chciał do końca roku z 80-85 pocisnąć :cry:


120
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#4705
Aug 2 2010 01:17pm
Quote (Latajacy_Holender @ 2 Aug 2010 21:14)
120


60 kg w 5 miesięcy ? :O
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#4706
Aug 2 2010 01:18pm
Quote (sYa_TPS @ Aug 2 2010 09:17pm)
60 kg w 5 miesięcy ? :O


wierze w siebie
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#4707
Aug 2 2010 01:21pm
http://www.youtube.com/watch?v=q9qfwV53qFw

spompowany frajer :lol:

to naprawde furious?

This post was edited by Latajacy_Holender on Aug 2 2010 01:22pm
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#4708
Aug 2 2010 01:21pm
Quote (Latajacy_Holender @ 2 Aug 2010 21:18)
wierze w siebie


No to nie zostaje nic innego jak życzyć powodzenia :)

Hmm a mam takie pytanie. Jak np. na jednym treningu robicie 6x70kg to na drugim treningu ile zrobicie powtórzeń takim ciężarem ? ( chodzi mi o 1 albo 2 serię, może być płaska )
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#4709
Aug 2 2010 01:23pm
Quote (Latajacy_Holender @ Aug 2 2010 09:21pm)
http://www.youtube.com/watch?v=q9qfwV53qFw

spompowany frajer :lol:

to naprawde furious?


tak, to on.
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#4710
Aug 3 2010 07:08am
Quote (Latajacy_Holender @ 2 Aug 2010 21:21)
http://www.youtube.com/watch?v=q9qfwV53qFw

spompowany frajer :lol:

to naprawde furious?


Owszęę tak :mellow:
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