Quote (JohnyCage @ 24 Jul 2015 11:44)
imo brednie ale ok :) ja w dodatku odnoszę do suchej masy, a nie ogólnej także inna sprawa
98 rok? wszystko jasne
Zadne brednie.
Wszystko udowodnione naukowo, bez bomby, wiecej niz 1.8g na KG masy ciala ( lean mass ) nie ma znaczenia jezeli chodzi o boduowe sylwetki - dochodza takze fakty najdzenia i samopoczucia, ale jezelichodzi o sylwetke, nie ma znaczenia.
http://examine.com/faq/how-much-protein-do-i-need-every-day.html/http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/Quote
1. There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle. This already includes a very safe mark-up. There hasn’t been any recorded advantage of consuming more than 0.64g/lb. The only exceptions to this rule could be individuals with extraordinarily high anabolic hormone levels.
2. Optimal protein intake decreases with training age, because your body becomes more efficient at preventing protein breakdown resulting from training and less protein is needed for the increasingly smaller amount of muscle that is built after each training session. The magnitude of this effect is unclear.