Eh, pewnie poczekamy, zanim odpisze, wiec od razu wrzuce kontrargumenty, bo akurat mam chwile czasu:
Polecam zaczac od tego, jak wegle sa przewtarzane w organizmie:
http://examine.com/faq/how-are-carbohydrates-converted-into-fat-deposits.htmla potem:
http://www.ncbi.nlm.nih.gov/pubmed/11093293http://www.fao.org/docrep/w8079e/w8079e0m.htmhttp://www.simplyshredded.com/the-science-of-nutrition-is-a-carb-a-carb.htmlhttp://www.acaloriecounter.com/diet/carbs-simple-complex-high-low-glycemic-good-bad/Najwazniejsze informacje:
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For your body composition, it doesn’t matter if a carb is classified as simple or complex or if it has a high or low glycemic or insulin load or index. Only the total amount of carbs in your diet matters and this only matters because carbs contain calories.
For your health, the source of carbs is only relevant if you’re unhealthy. If you’re already healthy, it generally doesn’t matter.
Before you go tell everyone I said it’s ok to stuff yourself with candy, please remember that this article only deals with carb sources at the level of macronutrients. Different carb sources contain not only different macros and different types of carbs, but lots of other stuff as well, notably micronutrients. I cannot stress this enough. Calories from sugar may not differ from calories from sweet potatoes, but sugar still contains empty calories, whereas sweet potatoes are packed with other stuff that’s good for your health. The sugar content and the insulin index of foods is normally irrelevant for bodybuilders.
What matters is what else is in the food. In sum, a carb is a carb.
Oraz
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A lot of carb-obsessed people like to think that the version of you who ate the so called “bad carbs” would end up gaining more fat and/or building less muscle than the version of you who ate mostly “good carbs.”
Truth is, research shows that with all else being equal, there is little to no DIRECT significant difference in terms of fat gained/lost or muscle gained/lost.
Truth is, as long as the rest of your diet is what it’s supposed to be (most importantly your total daily calorie intake), the type of carbs you eat won’t magically cause you to gain fat. Nor will it cause you to magically lose muscle or just build less of it.
Speaking strictly in terms of the direct effect different types of carbs will have on your body’s ability to lose and gain fat, or gain and lose muscle… there is no significant difference whatsoever.
Jedyny minus jedzenia wegli prostych z tak zwanego 'smieciowego' jedzenia - to sa skoki insuliny -> co moze powodowac u niektorych seenosc ( zalezy od ich wrazliwosci insulinowej ) oraz to, ze zarcie to jest duzo szybciej przewtarzane, co z tym idzie bedziemy duzo krocej najedzeni i szybciej glodni - dlatego osoby otyle przewaznie dalej tyja, bo jedza same wegle proste i nie potrafia sie powstrzymac przed dalszym jedzeniem - bo sa caly czas glodni.
e; wlasnie sobie uswiadomilem, ze pare stron wczesniej, byla gadka o tym samym
This post was edited by zYwi3c on Oct 22 2014 03:56am