d2jsp
Log InRegister
d2jsp Forums > Off-Topic > International > Polska > Body-building. The Second Official Thread. > Siłownia - Oficjalny Temat
Prev12442452462472483626Next
Add Reply New Topic New Poll
Views: 626677Replies: 36256Track Topic
Member
Posts: 33,343
Joined: Feb 28 2009
Gold: 0.00
#2451
Apr 20 2010 02:24pm
Quote (Furious92 @ 20 Apr 2010 21:21)
to ćwiczenie dla mięczaków!
wąskie wyciskanie, francuz łamanym, poręcze to ćwiczenia dla KOKSUW PRAWDZIWYCH


robiłem wąskie ale brak mi dobrej techniki :<

francuzy sztangą robiłem, a teraz wyciskanie francuskie ale hantlem :O

e/ poręczy nie mam niestety :(

This post was edited by sYa_TPS on Apr 20 2010 02:25pm
Member
Posts: 31,989
Joined: Feb 28 2007
Gold: 5.10
#2452
Apr 20 2010 02:34pm
ogarnijcie to:
http://www.programy.u.waw.pl/wyciskanie.php

według tego powinienem 160 wyciskać
wpisałem 120/10
Member
Posts: 33,343
Joined: Feb 28 2009
Gold: 0.00
#2453
Apr 20 2010 02:37pm
Quote (Furious92 @ 20 Apr 2010 21:34)
ogarnijcie to:
http://www.programy.u.waw.pl/wyciskanie.php

według tego powinienem 160 wyciskać
wpisałem 120/10


powiem Ci, że u mnie się to prawie sprawdza :O
Member
Posts: 17,008
Joined: May 7 2005
Gold: 600.00
#2454
Apr 20 2010 03:59pm



jaki tric ;oooo
Member
Posts: 9,855
Joined: Feb 26 2007
Gold: 3,330.00
#2455
Apr 20 2010 04:12pm
heh lolki, byle "grubasek" was wypierdoli...
Member
Posts: 17,008
Joined: May 7 2005
Gold: 600.00
#2456
Apr 20 2010 04:26pm
Quote (glenton @ Apr 20 2010 10:12pm)
heh lolki, byle "grubasek" was wypierdoli...


nawzajem szatanie
Member
Posts: 8,873
Joined: May 3 2009
Gold: 1,275.00
#2457
Apr 20 2010 11:20pm
Quote (skwarek @ Apr 20 2010 11:59pm)
http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs465.snc3/25516_114454231909347_100000343135141_164989_4940684_n.jpg


jaki tric ;oooo


tu jaki, ciekawe czy to nie fake

Member
Posts: 20,609
Joined: Oct 1 2007
Gold: 0.00
#2458
Apr 21 2010 01:00am
Quote (Czarnuch @ Apr 21 2010 05:20am)
tu jaki, ciekawe czy to nie fake

http://www.sportowiec.org/wp-content/uploads/image/Stycze%C5%84%202010/lee%20priest%20tricep%20.jpg


fake
Member
Posts: 16,969
Joined: Mar 6 2009
Gold: 34.00
#2459
Apr 21 2010 01:37am
fake.
Member
Posts: 4,005
Joined: Mar 17 2005
Gold: 2.00
Warn: 10%
#2460
Apr 21 2010 01:41am
e tam fake -> mietanatosteron firmy reaktor i jedziemy ;DDDDDDDD
Go Back To Polska Topic List
Prev12442452462472483626Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact