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#23201
Apr 25 2013 09:19am
Quote (vVanted @ 25 Apr 2013 13:38)
Wczoraj plecy i trajseps, co u was?


chinskie bajki i wszczykiwanie sterydow
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#23202
Apr 25 2013 12:41pm
Quote (vVanted @ 25 Apr 2013 13:38)
Wczoraj plecy i trajseps, co u was?


Klata i Triceps ( na deloadzie )

Bench / Military Press / Dibs / Skull Crushers + Brzuch ( Plank /w+/ 2 typy unoszenia nog )
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#23203
Apr 25 2013 12:59pm
Quote (zYwi3c @ 25 Apr 2013 19:41)
Klata i Triceps ( na deloadzie )

Bench / Military Press / Dibs / Skull Crushers + Brzuch ( Plank /w+/ 2 typy unoszenia nog )


Dips?

moje ulubione ćwiczenie na rozciągnięcie i dopompowanie cycków
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#23204
Apr 25 2013 01:23pm
Quote (myl0rd @ 25 Apr 2013 19:59)
Dips?

moje ulubione ćwiczenie na rozciągnięcie i dopompowanie cycków


Owszem, zawsze robie z lokciami na zewnatrz, zeby ladnie w klatke weszlo. Czasami robie czwarta serie z lokciami do tylu, jak czuje, ze w trica slabo weszlo, a mam sily na jeszcze jedna :<

e; o chuj, ale fail, jednak diPs ;o

This post was edited by zYwi3c on Apr 25 2013 01:24pm
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#23205
Apr 26 2013 01:53am
Zobaczymy dziś i w ndz jak dobrze crossfit przygotowal mnie na pokonanie 2x 130km na rowerze.
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#23206
Apr 26 2013 02:21am
Quote (Stiffus @ Apr 26 2013 07:53am)
Zobaczymy dziś i w ndz jak dobrze crossfit przygotowal mnie na pokonanie 2x 130km na rowerze.


dupa bedzie bolala :) mnie po 1 setce bardziej to uniemozliwialo dalsza jazde niz zmeczenie miesni. Chyba ze masz lepsze siodelko/spodenki z pampersem/twarde poslady :)
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#23207
Apr 26 2013 02:52am
100 na wioslo podchwytem to duzo?
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#23208
Apr 26 2013 03:05am
Quote (Yoshimitsu1_MoS @ Apr 26 2013 10:52am)
100 na wioslo podchwytem to duzo?


na 1 ruch czy 15?
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#23209
Apr 26 2013 03:20am
Quote (Shichirobei @ 26 Apr 2013 10:05)
na 1 ruch czy 15?


ostatnia seria 8 powtorzen
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#23210
Apr 26 2013 03:27am
WLASNIE ZJADLEM 200G PIERSI Z KURCZAKA (KLASA 1) JAKI WORKOUT POLECACIE ZEBYM ENERGIE UZYSKANA Z TEGO POSILKU ZAMIENIL NA MASE MIESNIOWA??????
PZDR.
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