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#16351
Feb 7 2012 11:07am
jeszcze 3 dni i ferie, wtedy będę mógł idealnie wszystko rozpisać i nakurwiać perfekcyjnie całe 2 tygodnie :)
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#16352
Feb 7 2012 11:29am
Quote (vVanted @ Feb 7 2012 08:50am)
mam nowe 1 cwiczeniowe fbw. kosmos

http://www.youtube.com/watch?v=Wxn0BYvIthI&feature=related


też znalazłem coś fajnego:

http://www.youtube.com/watch?v=iZUK1EIQ9r0

This post was edited by trz on Feb 7 2012 11:29am
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#16353
Feb 7 2012 11:35am
Quote (trz @ Feb 7 2012 07:29pm)
też znalazłem coś fajnego:

http://www.youtube.com/watch?v=iZUK1EIQ9r0


to juz ma dobry rok :D
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#16354
Feb 7 2012 11:36am
Quote (FrogI @ Feb 7 2012 06:35pm)
to juz ma dobry rok :D

podstawowe ćwiczenie na nogi i dupe :rolleyes:

This post was edited by trz on Feb 7 2012 11:36am
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#16355
Feb 7 2012 11:38am
http://youtu.be/Lu4POqS0JHc

2:20 i 5:50 xDDDDD
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#16356
Feb 7 2012 12:33pm
Jakie carbo po treningu sobie zajebac ?
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#16357
Feb 7 2012 12:44pm
Quote (Yoshimitsu1_MoS @ 7 Feb 2012 20:33)
Jakie carbo po treningu sobie zajebac ?


zwykłe? xd
pytasz o firmę? Olimp wystarczy
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#16358
Feb 7 2012 12:45pm
120 na klate na 3 serie po pol roku to dobry wynik? :D
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#16359
Feb 7 2012 12:46pm
Quote (Luke123 @ Feb 7 2012 08:45pm)
120 na klate na 3 serie po pol roku to dobry wynik? :D


po pół roku przerwy?
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#16360
Feb 7 2012 12:46pm
Quote (Shichirobei @ Feb 7 2012 08:46pm)
po pół roku przerwy?


nie, po pol roku na silce :S
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