ended up with some grapes, a granola and yogurt bar, and some fake crap with seafood sauce. So yesterday was about 1600







Today:

450 breakfast
160 had some roast peppers and potatoes with a little bit of chicken for lunch
370 had some disgusting steak for supper lol
80 couple bites of a coworkers protein bar

1060 so far today but definitely gonna have some fruit later, and maybe some fake crab again

Gonna aim for under 1600, definitely shouldnt be a struggle.

450 for breakfast
310 piece of lasagna for lunch
about 250 grams of fake crab (Flavored pollock) with some seafood dip so 325
apple, orange, just a couple grapes 250
another coffee 150

1485 today, decent!

Next weigh in is on Monday. Not sure what to expect because of my week long vacation where I went a little overboard... but I think ive been doing pretty well! Ive had a few write off nights but I did last month too and still had good results. Im pretty positive I would love to see at least another 10 lbs off so about 4.5 kilograms... I guess we'll see!

450 breakfast
250 chicken and veggies in a low fat herb sauce
575 turkey for supper




1275 so far
Im gonna have an apple and an orange later, maybe a glass of milk

so 1475 after the fruit, maybe add 400 for milk.

ok so Friday was fuckin terrible, I got wasted as fuck:

450 breakfast to start
and the day started off bad snacking on some chocolate at work, like fuckin 800
lunch 700, couple pieces of pizza
Had a fuckin one pound rib eye for supper, say like 1200 lol
and say 20 beers? 3000

6150, fucking ALCOHOL :@

|Saturday:

Coffee 150
Had a couple bacon buns, say 700
Ham supper with potatoes and coleslaw, say 900
Gatorade, 130
couple bananas 200

2080

Yesterday:

A few cheese sticks, 500
Subway, 1200
Banana, 100

1800






Today is my weigh in. Sucks to have ahd such a shitty weekend before my weigh in but meh. This actually wasnt a good month at all.... |Just gonna hope for 10 lbs (HOPE!)

450 breakfast
290 Ravioli for lunches
1400 all out sub from Subway
2 Subway cookies (Hey im celebrating) 540
a pear 100


2780 lol


ok I rewarded myself with some unhealthy stuff, even though I had a bad weekend. Yeah yeah yeah ill be back on track tomorrow lol

Weigh in today showed -12! I GOT MY DOUBLE DIGITS :D

so -34 total so far!!!!!!

450 breakfast
160 lunch had some roasted potatoes with a small piece of chicken
For supper I got invited out and had some chicken parmesan and some cheesy rice, im assuming about 1400 :\ I might be off but it seemed pretty heavy
Did a bunch of baking for a bake sale im having on Friday with some colleagues at the bank for a fundraiser, were doing a 5 mile walk for MS - and I had one of the cookies lol, probably 200.

2210 total

Get back on track Nathan what the fuck

450 breakfast
300 lunch fetuccini
400 6" sub (Last one)
480 snacked on a couple granola bars tonight

1630

Thats more like it lol

450 breakfast as always
310 lunch had some lasagna
480 for a couple of porkchops

1240

Dece ass day.

So weekends are getting more eventful for me lol, harder to update everyday:

Friday:

Regular breakfast 450
Lean Cuisine lunch 300
2 chicken breasts 400
Ate some potatoes and sausage in a bit of a drunken stupor lol 800
15 bud light (sigh) 1600

3550, wouldve been a good day if not for beers

Saturday:

Steak and potatoes, 1200
One chicken breast 200
15 bud light 1600
8 oz vodka 500

3400 lol, one meal and then just booze

Sunday:

Grapes, orange 500 (Good amount of grapes)
Porkchops 420
Some cheese 700
Corn on the cob with margarine 400

2020, So not a bad day

Monday:

Went out with this girl and her friend, and then they wanted to pop by McDonalds for a bit, instead of acting like a baby I just went with it and got 3 junior chickens for 960, the worst on these is the carbs and fat tho like wow, 38 grams of carbs and 20 grams of FAT in each of these QQQQQQ, they dont even taste good

So 980 (But I did go out walking for an hour so lol)
Porkchops 480
Coffee 150
Orange 100

1710 MUCH better day




TODAY!!:

450 breakfast
300 Lean Cuisine lunch
Gonna have porkchops or chicken breast here, undecided, but will be between 400-500
Will have an orange later 100

1250-1350 expected today!!

450 breakfast as always lol
didnt have lunch but I had 2 pieces of licorice for 100
Supper I had a big ol steak and corn on the cob, 1000
Gonna have an apple, for another 100

1650 today, dece