2/27/12
4x (5,4,3,3) Benchpress
4x (5,5,5,5) Deadlift
2x (5,5) Tricep Extensions

2/28/12
4x 20 yard sprints
10 minutes stretching
planks (2x each side and 2x normal)
footwork drills with ladders, etc.

2/29/12
Nothing today, got checked out of school right when I was about to lift weights.

I need to revive this topic, I'm going to start posting in here again, I've been working out just hadn't had enough time to post.

Alright I'll start reviving it now.

4/9/12
Benchpress:
4 sets (8,6,4,2)
Shrugs:
4 sets (8,6,4,2)

4/11/12
Squats:
2 sets (4,2)
Bent over rows:
3 sets (6,4,2)

Hey folks, sorry I haven't posted in a while I've worked out and stuff regularly just forgot about the topic partly and when I remembered I've been busy with family issues.
5x (4,4,3,4,4) Deadlift
4x 10 Incline Bench Press

Other notes: Started taking melatonin today, I'm going to sleep now feeling really tired because of it.

Taking a break from lifting, doing more yoga & calisthenics & running for now have to prepare for a military academy, I'll get some great sparring in there so it should be okay.