Joined: Nov 20 2007
4x benchpress (6,6,3,1) (75%,75%,85%,95%)
3x deadlifts (6,5,4,5) (66%,70%,80%,83%)
3x 10 upright rows
Hit the bag for about 40 minutes, 3x 3 minute rounds, 3 30 second rounds MMA style (ground n pound after a fake knockdown, practice entering to the side to defend upkicks had to simulate getting a knockdown after rocking opponent and finishing it as soon as possible), also did some clinch elbows and knees, also practiced striking the side of the head from back control, neck cranks and rear naked chokes.
This post was edited by wanteddead2 on Feb 13 2012 10:35pm