oh fuck yeah whoever bumped this. gonna track it now. looking for updates!

ive been able to run 20 miles now for a little while. not sure if i have a six pack yet though. gonna have to cut extra hard this next month

xGeArz - 500 dl, 315 bench, 405 squat all while remaining very lean

how are dose dere goals going fellas?

has anyone made any progress towards their goals at all? 1 month remaining. . .

Current update, weighed in today at 176.9 lbs (5'8) after taking a huge shit, I feel a bit leaner than before, not as lean as I'd like to be obviously though
Bench is @ 225x9, 1rm is probably 285 or so
Deadlift is at 405x5 still, not sure about 1 rm
I've been squatting consistently for the past few weeks
Feels good man
But these are my goals for the entire 2012 year lol

This post was edited by Mesonychid on Mar 4 2012 10:22am

I have maintained leanness, tho broke up with gf an getting onthe piss far too often

I have progressed on dl max , will achieve 500 within the month

sorry to hear about gf, but i'm glad to see you're still keeping w/ your new years resolution. the same can not be said about most everyone else in here unfortunately

was 205 25% body fat idk im prolly about the same now i feel like ive made minor progress though my chest is still nonexistent. mebbe i got pectus excavatum or soemthing.

God damn dude ur numbers went up pretty darn fast, gratz

I'm trying my best haha
Started GVT this week, so I should be getting some pretty good gains pretty soon here lol

About to have the deadlift knocked out. Maybe even this saturday.

Squat and bench will take a while longer.

Planning a cut in a few months. Plenty of time left in 2012.

This post was edited by xGeArz on Mar 15 2012 11:23pm

What's your bench/squat at currently?