this thread represents a members commitment to change. a change that will be accomplished by march 01 2012. plenty of people will find themselves procrastinating when there's an entire year to accomplish their goals. as such, these goals are all to be accomplished in 3 months time. let's kick this new year off right!

CUTTING

BoomBang - 6 pack
BoomBang jan 01: http://i.imgur.com/2Kmep.jpg
zeratul87 - 6 pack lose those last 10 lbs of stubborn body fat, running at least 20 miles
zeratul87 jan 01: http://i.imgur.com/JUGk3.jpg
Floppyduck - 6 pack, 140lbs by february, win first amateur boxing match in feb.
Floppyduck jan 01: http://i.imgur.com/rIimD.jpg
RenegadeWoom - cut w/out losing muscle and get 16" arms
RenegadeWoom jan 01- 15.5 in arms
haloz5 - 6 pack drop down to 140lbs
haloz5 jan 01: 154lbs
TempoONE - 6 pack
Eckert - 6 pack
somepaladin - 6 pack
Zark - add muscle cut fat and be < 12% bf
Henchman21 - drop down to 200lbs
Timjm2 - drop down to 200lbs
Lancet_Jade get down to 200lbs
Hboy - det down to 200lbs
LoRdNuKe - drop down to 170lbs
Miniflight - drop to 205lbs
GSXR - cut down to 185 with visible veins in quads/abs and be tan

BULKING

xcpenguinxc - clean bulk and achieve 6 pack while @ 190
xcpenguinxc jan 01: http://i.imgur.com/MyOGp.jpg
MGS4BestGameEverMade - 85kg, 16 in biceps and 24 in quads
MGS4BestGameEverMade jan 01: 82kg, 15 1/2 in biceps, 23 in quads
2813308004 - bulk to 180
2813308004 jan 01:167
JJRK - bulk while maintaining cardio and increase all lifts. run 1 mile easily
JJRK jan 01: 6"2 180
TK_Zerothehero - clean bulk, add muscle and strength
Slater420 - add at least 5 lbs of muscle
DeLumlane - gain at least 5 lbs of muscle w/out putting on fat
OrkyMarquis - gain 10 lbs of muscle and look lean
Alpha - gain 10 lbs of muscle and attain 8 pack
Balla - 230 lbs with minimal bf, 18" arms and deadlift 500

STRENGTH/FITNESS

SimCity - hit dat der 455 on deadlift
fuzzy159 - be able to run 2 miles in 13 minutes
Ladsy - dl 5 plates (485lbs) and have visible abs at 220
xGeArz - 500 dl, 315 bench, 405 squat all while remaining very lean
Floppyduck - 220 bench, 225 deadlift, 225 squat, 135 overhead press, run 3 miles easily
Alpha - bench 315+, deadlift 500, squat 400
TWIZTIDxPIMP - Get my lifts back to where they were before I quit lifting in june
Ov2rkill - half marathon in under 1hr45m, 5km under 21min, swim crawl 1km easily

MISCELLANEOUS

teh_bishop - no smoking till march 2012 and no drinks till february 2012
AF_bear - crazy frontflip or to join darkside
TheOak - Diet slow and steady while keeping a sane mind and still enjoy life

notes:
-if you wanted a jan 01 picture/status but didn't put it in the pre-thread, i can still add it when i make the updates for feb 01. just post them here or pm me.
-i expect this list to get considerably shorter (prove me wrong!). if no one bothers to post any updates by feb 01 (any kind of an update at all) then the name will be taken down
-i attempted to make each line of writing as short as possible therefore:

if i didn't represent your goal the way you intended i will edit it when i get the chance
if your name is up there and you would like it taken down, let me know and i'll edit it accordingly
if i messed up and didn't put you up there then again i'll edit it (and my bad)

-if you have any other concerns/comments/questions feel free to post here or message me privately
-good luck everyone, i'm looking forward to seeing what changes the new year will bring

should read till the end of march. so april 01 will be the last update and will represent 3 months

In on epic thread


I'm unsure I can put 40kg on my max DL in 3 months :s

in my experience it's better to aim high and fall short than to accomplish low standards.

if you're dling more than 4 plates are over 200 with visible abs you're a beast imo

at any rate good luck man!

misc

-maybe start lifting ROFL

Fuck me, 3 months?!
I thought i had time till the end of the year, better get cracking!

This post was edited by Ov2rkill on Jan 2 2012 10:35am

wow, this is gonna be a great thread

Weight - 242
Bench - 455
Dead - 605
Squat - 585

for June 30, 2012.

i just ordered some dbol , EASY GOAL WILL BE EASY !!



just joking lol good luck everyone ! starting my new diet and program today

Finally get back into the gym from being off so long
And get over the stomach bug I currently have

I guess I'll narrow it down though
I wanna gain 10lbs of lean mass
and get my 1rm's back up to what they used to be
Squat: 315
Dead: 405
Bench: 265

I'll weigh in once I'm better and post up with current maxes/weight