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PureOwnage2
#11 Jan 2 2012 11:10am
Group: Members
Posts: 22,382
Joined: Dec 17 2006
Gold: 0.00
Weight: 190
Bench: 365
Squat: 385x5
Deadlift: 500x5

Hopefully by March or April.
Alpha
#12 Jan 2 2012 11:11am
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Posts: 19,924
Joined: Mar 11 2006
Gold: 830.13
My resolution was for the whole year m8

Doubt I'd be able to gain 10 lbs of muscle in 3 months unless I start juicing lol

Here are more realistic goals....

Weigh 145-150 with ~5-6% bf
Bench 315
Deadlift 475
Squat 365+ or rep 315x5
Rickor
#13 Jan 2 2012 11:14am
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Posts: 32,726
Joined: Nov 8 2005
Gold: 0.00
Quote (Alpha @ Jan 2 2012 12:11pm)
My resolution was for the whole year m8

Doubt I'd be able to gain 10 lbs of muscle in 3 months unless I start juicing lol

Here are more realistic goals....

Weigh 145-150 with ~5-6% bf
Bench 315
Deadlift 475
Squat 365+ or rep 315x5


Oh I didn't see 3 months either

but setting your sights high is how you get shit done nukka
ReadyForWar
#14 Jan 2 2012 03:40pm
Group: Members
Posts: 5,157
Joined: Jun 26 2009
Gold: 10,002.01
Warn: 20%
240-250 lb
Bench 425
Squat 550-580
Dl 600++

This post was edited by ReadyForWar on Jan 2 2012 03:41pm
GSXR
#15 Jan 2 2012 04:21pm
Group: Members
Posts: 53,217
Joined: Aug 7 2006
Gold: 3,005.00
Warn: 10%
Quote (ReadyForWar @ Jan 2 2012 04:40pm)
240-250 lb
Bench 425
Squat 550-580
Dl 600++


Quote (ReadyForWar @ Jan 2 2012 04:40pm)
240-250 lb
Bench 425
Squat 550-580
Dl 600++


GL, inless u get in that there gear.
ReadyForWar
#16 Jan 2 2012 04:42pm
Group: Members
Posts: 5,157
Joined: Jun 26 2009
Gold: 10,002.01
Warn: 20%
Quote (GSXR @ 2 Jan 2012 23:21)
GL, inless u get in that there gear.


I actually Bench 385, squat 515 and dl 535 being 215 lbs, so not that hard..
GSXR
#17 Jan 2 2012 04:45pm
Group: Members
Posts: 53,217
Joined: Aug 7 2006
Gold: 3,005.00
Warn: 10%
Quote (ReadyForWar @ Jan 2 2012 05:42pm)
I actually Bench 385, squat 515 and dl 535 being 215 lbs, so not that hard..


35 lbs of lean ass is lol.
GSXR
#18 Jan 2 2012 04:48pm
Group: Members
Posts: 53,217
Joined: Aug 7 2006
Gold: 3,005.00
Warn: 10%
Mass* can't edit sigh....
Diggins
#19 Jan 2 2012 04:51pm
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Posts: 64,042
Joined: Oct 23 2007
Gold: 3,500.01
cut down to 215 son by june.

6 months to lose ~55 lbs shound be cake.
GSXR
#20 Jan 2 2012 05:00pm
Group: Members
Posts: 53,217
Joined: Aug 7 2006
Gold: 3,005.00
Warn: 10%
Quote (DR1 @ Jan 2 2012 05:51pm)
cut down to 215 son by june.

6 months to lose ~55 lbs shound be cake.


You should never bulk enough to where you have to drop 55 lbs in a cut lmao.
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