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#1
Dec 13 2022 02:20pm
20lb dumbells to warm up I used to do on 50 one arm curls.

Is 8 a good rep range.
I'm trying to do offsets. 44 one hand 50 in the other.
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#2
Dec 14 2022 06:40pm
i never heard tell of offsets, neat.
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#3
Dec 17 2022 08:09pm
My cardio is completely trash from smoking... what do I do?
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#4
Dec 19 2022 05:12am
Quote (NINJAslit @ 17 Dec 2022 20:09)
My cardio is completely trash from smoking... what do I do?


stop smoking
keep doing cardio
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#5
Dec 19 2022 06:50am
Quote (Henchman21 @ Dec 19 2022 06:12am)
stop smoking
keep doing cardio


Wtf 🙃
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#6
Dec 19 2022 07:17am
Quote (NINJAslit @ 19 Dec 2022 06:50)
Wtf 🙃


i mean wtf right back at you brother seems like a troll question
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#7
Dec 20 2022 03:01pm
Quote (Henchman21 @ Dec 19 2022 07:17am)
i mean wtf right back at you brother seems like a troll question


he's a full time troll on JSP

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#8
Dec 20 2022 04:21pm
Quote (Henchman21 @ Dec 19 2022 08:17am)
i mean wtf right back at you brother seems like a troll question


Aww man I read as keep smoking.
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#9
Dec 23 2022 08:37am
Quote (Erodish @ Dec 20 2022 03:01pm)
he's a full time troll on JSP


pretty sure just assburgers

Edit: thinking of hoipoiooiioipoi but likely same spectrum

This post was edited by ug_warrior(xtc) on Dec 23 2022 08:43am
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#10
Dec 23 2022 09:26am
Quote (ug_warrior(xtc) @ Dec 23 2022 09:37am)
pretty sure just assburgers

Edit: thinking of hoipoiooiioipoi but likely same spectrum


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