Intense Workout Not For Children Or Ibese - Topic

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hoipolloi

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Dec 1 2022 10:26pm

Kettlbell reverse lunge

Kettlbell ohp

Kettlebell row

Heavy club swings

Overhead carries kettlebell

I use 70 lbs u guys can try 20 or 30lbs

This post was edited by hoipolloi on Dec 1 2022 10:26pm

bjones9

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Dec 2 2022 05:27pm

1RM per exercise?

Henchman21

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Dec 5 2022 07:39am

2 of those is about what i warm up with on a barbell
get good

Erodish

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Dec 5 2022 11:24am

this sounds like a warmup?

Not a great flex man

hoipolloi

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Dec 5 2022 06:15pm

Quote (Henchman21 @ Dec 5 2022 07:39am)

2 of those is about what i warm up with on a barbell
get good

I'm sure you do sets of 10 ohp with 70 in each hand as a warm up xd

This post was edited by hoipolloi on Dec 5 2022 06:38pm

Kimiko_tan

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Dec 5 2022 08:44pm

im clearly a child :blink:

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