Naw. I have heard of sugar referred to as "legalized poison".

Just eat the veggies raw. True, they won't taste that good, but you will win big in terms of your health. And you won't gain as much weight.

just shake em with something and drnk a tasty cocktail =)

if u do sport, jsut combine fruits, nuts etc with powder

Some hood recommendations here, what has worked for me recently is swapping my sweet tooth for fruits I enjoy, but whatever it is in my opinion, you have to enjoy it to stay consistent at it! Good luck!