Quote (VitoMF @ Mar 10 2021 11:37am)
push / legs / pull / push / legs / pull / off
Been my favorite bulk routine for quite a while
(I do legs after push instead of pull, because my back day typically leaves me too tired to fully stimulate my legs, whereas that doesn't happen if I train legs the day before back)
not this
6 days a week getting back into the groove is gonna burn you out, fast
id go full body few times a week then bro split push pull, then 1 muscle group a everyday with 1 off
This post was edited by jadeoner on Mar 15 2021 08:38pm