If you need say 150 grams a day. I got a 5lb tub of pea protein for xmas, been doing 2 scoops a day for 50grams of protein total. I know it's not high in leucine and some others, lower bioavailability, etc. Should I eat more protein to compensate for the lower quality, or what

This post was edited by hoipolloi on Jan 31 2021 11:44pm

You are on the correct line of thiking that to ensure you are getting a balanced protein profile you should consume complementary protein sources.

what are your food limitations? Are you vegan?