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#1
Aug 26 2020 05:05am
3scoops ON serious mass
200g peanut butter
50g sesambriegel honig
5eggs
100g lentils
OPINION
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#2
Aug 26 2020 10:21am
don't do 3 scoops of protein powder
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#3
Aug 27 2020 01:20pm
Looks like that's about 600 calories and 25g protein a scoop
So nn that third scoop unless you're splitting the shake and drink half earlier and half later imo
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#4
Aug 28 2020 03:44am
2 spoons of peanutbutter is 400cals, add some bread into that and you should be fine
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