Quote (Greater @ Dec 18 2019 10:29pm)

Currently cutting ~1lb/week (went from 208 to 187 in the past 11 weeks) using the following:
Carb - 40%
Protein - 40
Fat - 20

What does everyone think is recommended for bulk? I did the if it fits in your macros thing and came out with the following:

Carb - 55
Protein - 30
Fat - 15

I feel like that is wayyyy too high for carbs and will be a struggle to hit that fat goal unless I eat fish for every meal and I’ll probably struggle eating fish and egg burritos in the morning :(

Quote (lll420lll @ Dec 19 2019 09:16am)

Do cocaine for a few weeks man you will lose a lot of weight

Quote (Greater @ Dec 18 2019 10:29pm)

Currently cutting ~1lb/week (went from 208 to 187 in the past 11 weeks) using the following:
Carb - 40%
Protein - 40
Fat - 20

What does everyone think is recommended for bulk? I did the if it fits in your macros thing and came out with the following:

Carb - 55
Protein - 30
Fat - 15

I feel like that is wayyyy too high for carbs and will be a struggle to hit that fat goal unless I eat fish for every meal and I’ll probably struggle eating fish and egg burritos in the morning :(

Quote (ozzyarmy3 @ 20 Dec 2019 07:21)

Cutting right now, following RP but it’s roughly 70% protein, 20% fat, 10% carbs. I’m averaging 2-3 lbs a week. It’s a really good program, but it’s super aggressive

Quote (Sexyama @ 20 Dec 2019 07:11)

pm hoipolli, ice cream and bacon will have you shredded looking like a chemo patient in no time

Quote (Greater @ Dec 20 2019 11:44pm)

Sad kid has me blocked and it’s cream not ice cream that goes hum shredded