hey yall! i only ever used these forums for diablo and runescape because im a nerd (just saw these forums today for the first time)

but i like to pick up heavy things too!

im 160lbs BW

400+ squat
300+ bench
500+ deadlift

(im active duty Air force now and they make me run so my numbers are a bit swayed now )

like to talk to everyone as im a social butterfly


Hope to see and talk with everyone on here, maybe share tips or gym horror stories

Big numbers for a light fella. Whats your 1.5 mile time? Sub 9 minutes?

Wouldn't be surprised if your height is 5'6 or so with those numbers.

haha 5'5 actually.

and by 1.5 mile is like almost 12 minutes now lol

update since i just did a max week as well

445 squat (to parrallel)
305 bench (with minor pause)
545 deadlift (no hitching)

all raw! im excited to get back to competing in march!

This post was edited by cjsx924 on Dec 20 2019 08:35pm

#procard

While we are worried about this mans procard I always wondered what happened to the likes of you. Hows that IBEW gig that was paying 60k in 2011 lolol. How was your gig with boeing? I imagined you would be racking in so much cash you wouldn't associate with little fellers like us. Remember when I gave you advice on bending conduit? You sir get no right to call anyone out

Everytime I use the restroom

My goodness, the pro card is just In reference to winning sanctioned meets so you can go on to the next. If you don’t call it that then I’m not sure what you would refer to it as, that’s the only thing I’ve ever heard it being called.

I’m a critical care nurse in school for my dnp, so pretty good thanks. Also, I’m super impressed I left such an indent on your life that you remember my childish shitposting from almost a decade ago.



I’m just busting your balls m8. It’s just winning a meet. Congrats though on the lifts

This post was edited by ozzyarmy3 on Dec 22 2019 12:49pm

das it mane

I love busting nuts, especially other people’s