I agree with sprint laps, good way to get your heart rate up, was kinda doing that for a while but was outta shape.


Good equipment to use:

Kick board to do a down and back a few times to get warmed up. or u just want to work kicks.

Hand paddles, to focus on shoulders and arms. upper body.

Flippers for legs.

When using paddles or fins, just focus on good form rather than speed, so u get best benefits.


Also, if u are not doing all the strokes, freestyle, back, breast, fly then you should. Or atleast learn them. and incorporate.

Ladsy and I did water sports when he was here, would not recommend

I have also done 600m water swims
I actually find they are very good + you have that calming feeling while swimming.
Able to think while working out. (positively)

This post was edited by killerrs2 on Aug 25 2019 11:48am

We’re not talking about the same kind of water sports

are you talking about white water?
such as; kayaking, surfing, rafting, canoeing, etc?

Yellow water bruv

??

Pls stop flirting with me