Late night snack #4

4 cups kale
2 cup carrot
2 tablespoon duck fat
2 tablespoon beef tallow
3 tablespoon butter
2 g sea salt
3 tablespoon Frank's red hot
10 ounce water in pot, mix all, simmer 45 min

3-4 tablespoon almond butter on the side

Late night snack #5

1lb homemade jerky

Dipping sauce:
3tablespoon melted beef tallow
3 tablespoon melted butter
Fresh chopped garlic sauteed
2 g sea salt

100+ protein
80+ fat
Zero carb

This post was edited by hoipolloi on Jun 14 2019 08:14pm

Late night snack #6

2 tablespoon peanut butter
2 tablespoon almond butter
Low carb wrap
Packet stevia

15 protein
12 carb
30 fat

Trololololllollol

that u? though i guess this isnt low carb but it reminded me of u

This post was edited by MutatedBeaveR on Jun 22 2019 09:49am

yeah makes me sick seeing that. I def put too much fat in some of the stuff. Was drinking it like broth but fk it I eat like a pound + of meat or fish a day and several servings of kale + few servings of watermelon or some fruit. Getting enough micros, jus need filler calories