but then sometimes I give up, and just skip a night of rem cycle, at least once a week, typically I'll crash the following evening for 12+hours, to restate the cycle of staying up later each night. 24 hours is not enough time in a day...

I dont like taking pills to sleep, doctor says I should anyway.

Stop using phone/pc/tv 2-3 hours before sleep. Thats why u probably cant sleep. Because of the blue light

buy what's worth more in a world that has no purpose or meaning, a few hours of entertainment or a few hours of sleep? dont answer, there is no answer

True

It could be the room temperature. Its hard for the body to sleep above 71F. Try lowering thermostat

the worst

Smoking a few bowls before bed would probably help

Bad for health though.

No not really if used properly. In the end not sleeping is worse.

Cant compare tbh