Quote (SBD @ Oct 10 2018 02:05am)
Well that's different.
I’m j/k, gramma is rip no mas. I long for the sweet taste of that booty
On a related note: is this routine for one day or split up throughout the week like someone else asked OP?
I’d throw in some decline push ups to failure from a box or bench.
Is this at home or some very small gym? Best stretch/pump/etc I’ve gotten for calves has been smith machine with 4 plates stacked 2x2 or however many you need to really stretch on the negative. The seated calf raise doesn’t seem to hit them as well for whatever reason.
I’d suggest doing more than just 21s for biceps with ez bar and do isolation with DB, however this is all dependent on what the split is lol. If this is one day, it’s not bad. Multiple days? Garbage