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#1
Oct 4 2018 01:44pm
Doc told me to do core strengthening (stretching?) exercises. No youtube, go see a personal trainer.
Dont know wtf he means.

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#2
Oct 4 2018 01:52pm
Quote (Nowai @ Oct 4 2018 03:44pm)
Doc told me to do core strengthening (stretching?) exercises. No youtube, go see a personal trainer.
Dont know wtf he means.

What sayeth d2jsp?


How much it is
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#3
Oct 4 2018 02:17pm
Quote (serialj0e @ Oct 4 2018 02:52pm)
How much it is


Hourly so prolly ends up 100-200 a month.
Feel like I dont need any equipment for "Core strengthening" but I also dont know wtf I'm talking about.
Situps and im good to go?
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#4
Oct 4 2018 05:30pm
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#5
Oct 5 2018 07:27pm
Quote (dogboston @ Oct 4 2018 06:30pm)
you're welcome tiger

https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=3


Thank you. My googling was inferior.
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#6
Oct 7 2018 12:01pm
“I don’t know what he means.”

“Go see a personal trainer.”

Gee what a mystery.
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#7
Oct 7 2018 12:39pm
How much ur account cost you gg
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#8
Oct 16 2018 03:37am
Planks if you are capable. They cover your entire core.
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