Wondering if the amount I cook it effects the content of iron.

More of a question for steak...I’d be cooking it medium well, just a little pink.

Also debating on buying pork

Eat horse meat if you care that much about iron.

This post was edited by Tet on Dec 10 2017 07:10pm

yeah heat actually destroys iron ions so/...

Are you deficient in iron?

Medium well wtf. You have bigger problems than iron.

I think so. I don’t eat much for red meat and don’t eat any veggies.

I’m starting today on a new diet and have a doctors appointment to find out for sure

If you lack iron eat kidneys/hearts, Turkey/chicken. 300g/week should be enough to cover the need.

That’s what I was thinking

organ meats have boat loads of iron
can you stomach braunschwager?

try a hanger steak.