Quote (Braxton11 @ Aug 12 2017 03:48pm)
the first one linked is good. wish more people thought like how that guy does. he breaks it down simply and efficiently.
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Well, a large part of it may be that most typical high meat eaters also tend to eat less of the other healthy stuff. Like veggies. Like whole, unprocessed grains. Like healthy fats. So their diets tend to be high in calories, high in saturated fat, and low in fiber, antioxidants, vitamins and minerals, etc. This is a pretty good recipe for disease risk for most people.
so true. it's hard to capture the whole picture when it comes to diet, scientifically i mean. there are a ridiculous number of variables. activity level, genetics, environmental exposure... maddening. so damn right, moderation is key imo.